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Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness
Manage episode 451535032 series 3184790
المحتوى المقدم من Alesha Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alesha Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness"
The holidays can be a magical time for some, but for many, they bring stress, sadness, and the weight of seasonal challenges.
🎄💔 In this heartfelt episode of The Entrepreneurs Lounge Radio Show & Podcast, host Alesha Brown, The Joy Guru, sits down with Licensed Professional Counselor Danielle Boose-McDowell to unpack the complexities of this season and provide actionable strategies to find light amid the darkness. 🌅
💡 What You'll Learn: ✔️ Common triggers for seasonal depression and how to combat them. ✔️ Practical tools to prioritize your mental health during the holidays. ✔️ How to balance resilience with giving yourself grace. ✔️ Tips for handling strained family relationships and societal pressures.
Follow us at TheJoyGuru.net/Podcast
🙌 Let this be the season you thrive—no matter what’s happening around you!
#UnwrappingJoy #TheEntrepreneursLoungePodcast #SeasonalDepression #MentalHealthMatters #HolidayStress #ResilienceAndGrace #JoyAmidDarkness #TheJoyGuru #SelfCare #PrioritizeYou
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