#8: How to Meditate to Increase Your Level of Consciousness

The Energy Healing Podcast with Dr. Katharina Johnson

The Energy Healing Podcast with Dr. Katharina Johnson

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Dr. Katharina Johnson, Medical Intuitive, Medical Doctor and Energy Healer, Dr. Katharina Johnson, Medical Intuitive, Medical Doctor, and Energy Healer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Katharina Johnson, Medical Intuitive, Medical Doctor and Energy Healer, Dr. Katharina Johnson, Medical Intuitive, Medical Doctor, and Energy Healer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TED Business

1
The trick to powerful public speaking | Lawrence Bernstein 17:27

منذ 18 weeks17:27

التشغيل لاحقا

قوائم

إعجاب

احب

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

منذ 6 أعوام 20:01

MP3•منزل الحلقة

In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness.

When you practice this meditation, you will become more aware of your day-to-day life and will be able to pull yourself out of the "trance" state. This is the state in which most people constantly find themselves in.

It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience.

By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are.

Biggest takeaways:

Meditation is not about "not thinking".
Most people are constantly in a "trance" state, which means being identified with the mind.
Being able to pull yourself out of this trance state is the path to ultimate joy and freedom.

25 حلقات

#Fitness #Alternative Health #Religion #Energy Healer #Medical Doctor #Dr Katharina Johnson

The Energy Healing Podcast with Dr. Katharina Johnson

#8: How to Meditate to Increase Your Level of Consciousness

The Energy Healing Podcast with Dr. Katharina Johnson

published منذ 6 أعوام

MP3•منزل الحلقة

In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness.

It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience.

By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are.

Biggest takeaways:

Meditation is not about "not thinking".
Most people are constantly in a "trance" state, which means being identified with the mind.
Being able to pull yourself out of this trance state is the path to ultimate joy and freedom.

25 حلقات

#Fitness #Alternative Health #Religion #Energy Healer #Medical Doctor #Dr Katharina Johnson

كل الحلقات

The Energy Healing Podcast with Dr. Katharina Johnson

1
# 25: The Hidden Power of Your Heart: The Path to Higher Consciousness 20:04

منذ 1 day20:04

20:04

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/ What if healing isn’t about fixing yourself at all? In this episode, you’ll discover why your restlessness, anxiety, or emotional overwhelm are actually signs of awakening—and how the path to true transformation isn’t through effort or ego death, but through the intelligence of your heart. You’ll learn why the heart is the most powerful energy center in your body, and when activated, a gateway to higher consciousness. Dropping into this space ends the search, reconnects you to your soul, and brings the lasting peace you’ve been looking for. Plus: Get a simple practice to start the shift—and an invitation for a free course to support your journey. Episode Highlights & Timestamps [04:29] The moment you shift from your mind into your heart, everything begins to change. [06:02] Your heart creates an electromagnetic field 5,000 times stronger than your brain—and even has its own neurons. [12:50] When your heart is activated, the search to “fix yourself” ends. You finally feel whole. [16:00] You don’t need to kill the ego—instead, the heart gently leads you beyond it. [17:36] A simple practice to connect with your heart and generate emotions like love, care, and gratitude. [18:04] Invitation to join the free online course and experience group heart-healing sessions.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#24: Anxiety Isn’t Just in Your Head How to Heal It Energetically, Nutritionally, and Spiritually 34:30

منذ 9 weeks34:30

34:30

Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind? In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out. You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust. Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief. Links mentioned in this Episode: Book a Personal Healing Session: https://drkatharina.com/rapid-emotional-clearing/ Grounding Meditation on Youtube: https://www.youtube.com/watch?v=LQuG1K08e2A Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx B vitamins: https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4 Ashwagandha: https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4 GABA: https://www.amazon.com/NOW-Supplements-Gamma-Aminobutyric-Neurotransmitter-Support/dp/B0CB6BBF9M/?th=1 Omega-3s: https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#23: The Power of Acceptance – How Letting Go Creates True Change 23:19

منذ 11 weeks23:19

23:19

The Energy Healing Podcast with Dr. Katharina Johnson

1
#22: The 3 Biggest Lies About Happiness (And What Actually Brings Fulfillment) 21:27

منذ 13 weeks21:27

21:27

Join our Free Energy Healing Community "SoulFamily" and Get a Free Energy Healing Course! https://drkatharina.com/soulfamily-sign-up/ Get Emotional Relief quickly! Book a Rapid Emotional Clearing Session: https://drkatharina.com/rapid-emotional-clearing/ What You Will Learn in This Episode Have you ever chased success, the perfect relationship, or financial security, believing it would finally make you happy—only to find yourself still feeling unfulfilled? In this episode, you’ll discover the three biggest lies about happiness that keep you stuck in an endless cycle of seeking. You’ll learn why achievements, relationships, and external success never seem to be enough and what actually brings lasting inner peace. Most importantly, you'll find out how to shift from the mind’s constant pursuit of “more” to the heart’s natural state of wholeness. Plus, you’ll get simple yet powerful tools to break free from the illusion of happiness and start experiencing real fulfillment today. Episode Highlights & Timestamps 🔹 0:00 - 2:19 | The Illusion of Happiness You’ve been told that external success, wealth, or relationships will bring lasting happiness. But why does fulfillment always seem temporary? Hear a personal story of chasing happiness in all the wrong places—and the surprising truth that was finally revealed. 🔹 2:20 - 6:13 | Why You Keep Chasing & Never Feel Satisfied Why do achievements, possessions, and even deep connections fail to bring lasting happiness? You’ll uncover the hidden pattern behind why you always want “more” and how this mindset keeps you trapped in an endless cycle of seeking. 🔹 6:14 - 10:31 | The Three Biggest Lies About Happiness Discover the three most common happiness myths, including why success won’t make you happy, why no relationship can complete you, and the biggest lie of all—where happiness actually comes from. 🔹 10:32 - 16:14 | How to Shift from the Mind to the Heart Your mind is wired to focus on lack, fear, and comparison. But your heart already holds the key to true fulfillment. Learn how to start living from your heart instead of your mind—and why this shift changes everything. 🔹 16:15 - 21:04 | Simple Tools to Find True Fulfillment Get powerful yet practical techniques to stop seeking happiness outside of yourself, connect deeply with your heart, and cultivate a lasting sense of peace and wholeness—starting today.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#21: How to Grow Spiritually Without Constant Meditation 22:54

منذ 15 weeks22:54

22:54

Join the wait list for the energy healing course "Energy Mastery" and become part of a spiritual community: https://drkatharina.com/energy-mastery-waitlist/ In this episode, "How to Grow Spiritually Without Constant Meditation," you’ll discover how to deepen your spiritual connection in a way that fits your life—no lengthy silent retreats required! I’ll share insights from my own spiritual awakening, the power of heart energy, and a simple yet transformative practice that can shift your consciousness instantly. If you’re ready to grow spiritually without the pressure of traditional meditation, this episode is for you! In this episode, you will learn: (00:37) What does it really mean to be spiritual? – A fresh perspective that goes beyond religious beliefs and rituals. (02:27) The journey of the soul. – How your soul evolves through life and what it truly seeks. (02:57) Why we lose connection with our soul. – The hidden ways conditioning, trauma, and daily life block our spiritual awareness. (04:49) The ego vs. the soul. – How our ego shapes a false sense of identity and keeps us stuck. (06:14) My personal spiritual awakening. – A deeply personal story of how I experienced a sudden shift in consciousness that changed everything. (10:03) The nature of spiritual awakening. – Why awakening can feel like waking up from a dream and how it changes your reality. (12:04) You don’t need to meditate for hours. – Why there’s a faster and more accessible way to grow spiritually. (12:39) The power of the heart. – How opening your heart connects you to the most powerful force in the universe: unconditional love. (15:39) The world’s problems stem from a lack of love. – How shifting to heart consciousness can transform not just your life, but the world around you. (20:02) My upcoming online course. – How I’m creating a step-by-step guide to help you open your heart, heal, and expand your consciousness. (21:04) A simple but profound practice. – The power of gratitude and how it can instantly elevate your spiritual awareness.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#20: How to Set Healthy Boundaries Without Feeling Guilty 27:11

منذ 17 weeks27:11

27:11

Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection. But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish. In this episode, you’ll learn: ✨ Why setting boundaries is essential for your emotional and energetic well-being (1:12) ✨ The hidden reasons why guilt and fear arise when you set boundaries—and how to overcome them (3:33) ✨ How to recognize areas in your life where stronger boundaries are needed (10:55) ✨ Powerful energy-based techniques to protect your energy and reclaim your power (12:39) ✨ Practical steps to confidently set boundaries without feeling selfish (18:03) Exciting News! Are you ready to learn to master your energy, learn how to heal yourself and others? Dr. Katharina is developing Energy Mastery for Sensitive Women, a transformative online course designed to help you maintain strong energetic boundaries, reclaim your power, and stay grounded in your daily life. ✨ Sign up for the waitlist to be the first to know when we launch: https://drkatharina.com/energy-mastery-waitlist/…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#19: Are Your Past Lives Keeping You Stuck? 25:46

منذ 19 weeks25:46

25:46

Are you feeling stuck in a pattern you can’t break, experiencing unexplainable fears, or being drawn to someone or something without understanding why? In this episode, we’ll dive into how unresolved themes from your past lives may be influencing your current reality. You’ll learn how to uncover these connections, release what’s holding you back, and embrace healing through the transformative power of love and awareness. If you need help discovering and healing your past lives, you can also work directly with me and book a Rapid Emotional Clearing session . What you will learn in this episode: [00:01:19] What Are Past Lives?: A deeper understanding of how your soul incarnates across lifetimes to grow and learn. [00:03:06] Past Lives in the Quantum Field: Why time is simultaneous and how your past lives affect you in the present. [00:06:57] Signs of Past Life Influences: From unexplained fears to instant connections, learn how to recognize past life patterns in your life. [00:14:33] Tools to Explore Past Lives: Discover techniques like guided meditations, past life regression, and noticing subconscious patterns. [00:20:29] Healing Past Life Traumas: How unconditional love and awareness can release negative energies and transform your present.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#18: How to Cleanse Your Aura and Chakras Energetically 27:42

منذ 1 year27:42

27:42

Discover the profound benefits of cleansing your aura, balancing your chakras, and purifying your home to create a harmonious and vibrant life. Learn practical techniques that you can easily incorporate into your daily routine, and gain the confidence to take control of your energetic health. This episode will provide you with the tools and knowledge to clear negative energies, restore balance, and maintain a positive, uplifting environment for yourself and your loved ones-and even your pets! Energy Mastery for Sensitive Women: An Online Course with Dr. Katharina- Sign up for the wait-list to be the first to be notified when we launch: https://drkatharina.com/energy-mastery-waitlist/ What you will learn in this Episode: The importance of energetic cleansing for overall well-being [01:20] How to energetically cleanse your chakras and aura [03:13] How to energetically cleanse your home and energetically help your pets [16:23] Practical tips for maintaining a regular energetic cleansing routine [22:41] Common pitfalls to avoid [23:10] How these practices can specifically benefit sensitive women by providing a sense of clarity, peace, and empowerment [25:54]…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#17: Overcoming the ‘I’m Not Good Enough’ Belief 23:07

منذ 1 year23:07

23:07

Beliefs determine how you view yourself, the world, and other people. They determine your state of health, well-being, success, and even your financial situation. Listen to this episode to get actionable steps on how to change the "I am not good enough" belief that is holding you back right now. In this episode you will learn: What exactly a belief is and how it determines your reality How beliefs get formed The number one belief that is holding you back right now How to change your belief so that you can live a fullfilled life Episode Highlights: Introduction (0:29 - 1:48): Dive straight into the heart of the matter as we explore the negative effects of the "I am not good enough" belief. Discover how it infiltrates every aspect of your life, from relationships to career, and learn why it's time to challenge and change it. Understanding Beliefs (1:48 - 5:30): Gain clarity on beliefs' inner workings and energetic components and how they shape your reality. Learn why it's crucial to recognize and challenge the limiting beliefs that dictate your thoughts and actions. The Number One Belief (5:30 - 8:55): Uncover the pervasive nature of the "I am not good enough" belief and its detrimental impact on your self-esteem and potential. Changing Beliefs (8:55 - 22:08): The STAR Process (8:55 - 12:18): Explore the transformative STAR process to change beliefs using the power of energy healing. Mirror Exercise (12:52 - 20:56): Immerse yourself in a powerful mirror exercise designed to shift your self-perception. Experience the profound impact of self-love and acceptance as you confront and release beliefs of inadequacy. I Am Loved Guided Meditation (12:18 - 22:08): Use guided audio healing meditations that contain binaural beats to reprogram your subconscious for self-lov. Harness the healing power of affirmations and visualization to cultivate a deep sense of self-worth and fulfillment. Links mentioned in this Episode: Transform limiting beliefs through the power of energy healing. Book a Rapid Emotional Clearing session: https://drkatharina.com/rapid-emotional-clearing/ Change your beliefs through the power of brainwave entrainment technology: I am love(d) guided healing meditation audio: https://drkatharina.com/product/i-am-loved/…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#16: The Energetic Way to Deal with Difficult People 20:51

منذ 2 years20:51

20:51

Do you have a conflict with another person that you simply can’t resolve? Do you want to learn how to resolve it using the power of energy healing? In this episode, you will learn: The Energetic Reasons for Conflict Why Arguing never works The Energetic "Ninja Move" to Master Conflict Resolution The Miraculous Transformation I witnessed using this Technique Dr. Katharina will take you deep into the energetic reasons behind conflicts and disputes with so-called "difficult" individuals. She unveils the hidden energy dynamics at play in your relationships. Discover practical tips and "energetic ninja moves" you can use to calm turbulent situations and create harmonious energy exchanges. Gain insights into the beliefs you unknowingly carry from childhood and learn how they impact your interactions. Dr. Katharina also shares her personal, heartwarming story of transformation— using the exact technique that you will learn in this episode. If you want to learn how to work with your own chakra system, then download my free guided chakra healing meditation that will help you to let go of overwhelm quickly and effectively- even if you have zero meditation experience. Download it here: https://drkatharina.com/free-chakra-healing-meditation-2/…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#15: The Incredible Health Benefits of Molecular Hydrogen 34:33

منذ 2 years34:33

34:33

Discover How You Can Transform Your Health with Molecular Hydrogen I am very excited to introduce you to the incredible health benefits of molecular hydrogen. Discover its groundbreaking potential to transform your health, from combating chronic inflammation to enhancing your skin's radiance. Uncover the secrets of this powerful molecule that's revolutionizing wellness. Tune in and start your journey to a healthier you today! 🌟 In this episode, you will learn: What exactly Molecular Hydrogen is How Molecular Hydrogen reduces Oxidative Stress and Inflammation An Overview of the Different Diseases It Has a Positive Effect on The Best Ways to Obtain Molecular Hydrogen My Personal Experience with it This is the best molecular hydrogen water generator I recommend: Q Cup Max https://qlifetoday.com/qcupmax/?ref=177 Click here for the hydrogen bath generator . https://qlifetoday.com/qspa/?ref=177 USE THE COUPON CODE: katharina10 AT CHECKOUT FOR A 10% DISCOUNT You can also read the entire article here: https://drkatharina.com/molecular-hydrogen…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#14: How to Harness the Healing Powers of Trees. 18:16

منذ 2 years18:16

18:16

In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries. In this episode, Dr. Katharina will share with you: What exactly Forest Bathing is and How to do it properly. Scientific Insights on How Forest Bathing can help you Heal. Practical Steps to Harness the Healing Powers of Trees One of my favorite healing practices that will help you let go of negative emotions using the powers of trees.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#13: Heal Your Ancestors to Heal Yourself 18:15

منذ 2 years18:15

18:15

You are energetically connected to your ancestors, more than you might be aware of. In fact, chronic illnesses, "bad luck", and other misfortunes can be directly related to your ancestors. The good news is that you can easily learn how to send healing to your ancestral line so that you can benefit as well. In this episode, Dr. Katharina will share with you: How you are energetically connected to your ancestors How trauma gets passed down the generations How you can change your epigenetic readout by healing your ancestors How to energetically heal your ancestral lineage Receive a free energy healing to heal your ancestral lineage : https://www.youtube.com/watch?v=Vp1QCNCczFU&t=270s Sign up for a personal healing session Main Website: Youtube Channel…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#12: How to Heal the Vanishing Twin Syndrome 29:08

منذ 3 years29:08

29:08

Do you suffer from anxiety or depression? Do you feel like "something" is missing? You might not know it but it is possible that the root of your problems is a "Vanishing Twin Syndrome". In this episode, I will share with you what exactly a Vanishing Twin Syndrome is, and how it impacts you emotionally, and physically. Most importantly, I share with you how you can start to heal it. If you need a little extra help, you can go to my website, using the link below and you can download a FREE guided visualization that will help you connect to your lost twin. https://drkatharina.com/how-to-heal-the-vanishing-twin-syndrome…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#11:The Bigger Meaning of the Corona-Crisis and Your Role in It 19:12

منذ 5 years19:12

19:12

Get an insight look from an intuitive about the Corona-crisis, and your role in it. The world as we know it is changing. Old structures are falling away and it seems like the world is in deep chaos and turmoil. However, this crisis also contains the essence of a new beginning and the emergence of a new consciousness. And you are playing a big role in it! In this podcast episode, how you can contribute to ushering in a new consciousness on this planet and how much your gifts are needed.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#10: How to Heal Your Inner Child 17:15

منذ 5 years17:15

17:15

In this episode, Katharina will share with you what the inner child is and why it needs healing. Biggest Takeaways: The Inner Child is part of your psyche that never grows up. It is the part that holds your biggest joys, your creativity, and intuition. However, most people did not grow up feeling just loved for who they were, and many did experience neglect, and worse, abuse. Learning to heal the inner child will improve all parts of your life. You can start to feel more whole inside, heal old wounds, trauma and also old patterns that do not serve you anymore. Discover how you can "re-parent" yourself and heal your inner child so that you can feel more well-being and joy in your life! Katharina will also guide you through a simple, yet powerful healing exercise to send healing to your inner child. (Minute 7:00)…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#9: How to Move through the Dark Night of the Soul 32:52

منذ 6 years32:52

32:52

In this episode, Katharina will share with you what the dark night of the soul is, and that it is actually a very common event that holds tremendous power for spiritual transformation. Biggest Takeaways: The Dark Night of the Soul is a type of initiation, which can happen either before, or after an authentic spiritual awakening. You cannot spiritually advance without facing your shadow. You are ultimately the light but you can only come to this conclusion when you have faced your shadow parts. 7 Signs You Are Experiencing A Dark Night of the Soul 1. You are going through a major life event like divorce, loss of your job, or death of a loved one. 2. You experience an intense feeling of loss. 3. Your life as you know it has lost its meaning. 4. You feel depressed, anxious and you have a hard time connecting with others. 5. You don’t know who you are anymore. 6. Nothing makes sense to you anymore. 7. You feel abandoned by God or The Universe. Katharina will also give you 10 tips and tools on how to move through this difficult time in order to emerge as the person you were meant to be: Divine and whole.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#8: How to Meditate to Increase Your Level of Consciousness 20:01

منذ 6 years20:01

20:01

In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness. When you practice this meditation, you will become more aware of your day-to-day life and will be able to pull yourself out of the "trance" state. This is the state in which most people constantly find themselves in. It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience. By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are. Biggest takeaways: Meditation is not about "not thinking". Most people are constantly in a "trance" state, which means being identified with the mind. Being able to pull yourself out of this trance state is the path to ultimate joy and freedom.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#7 :How to Truly Forgive Someone Who Has Hurt You: 10 Steps 37:26

منذ 7 years37:26

37:26

Learning to forgive is an art. When you learn to truly forgive someone who has hurt you, you are not doing the other person a favor. Rather, you are setting yourself free from the past. But how can you forgive the unforgiveable? In this episode, you will learn why forgiving is crucial to your emotional and physical health and why it’s an act of self-love. Forgiving does not mean that you are okay with what has happened. Rather, it means letting go of resentment, pain and anger in order to set yourself free. Katharina will not only share the ten steps to true forgiveness with you but also help you see your past in a completely different light. Through a powerful guided healing exercise, you will be able to feel compassion not only for yourself but also for the other person involved. Regardless of your unique circumstances. This experience will open your heart and will help you to let go and to forgive.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#6: The Energetics of Thyroid Disease 33:11

منذ 7 years33:11

33:11

Thyroid disease is an epidemic and occurs about five times more frequently in women than in men. It is estimated that 20% of women above the age of 60 suffer from an underactive thyroid (hypothyroidism). As a medical intuitive, I have worked with hundreds of women who suffer from thyroid disease and there is a distinctive energetic and emotional pattern that drives this disease. In this episode, I will share with you what the energetics of thyroid disease are and what you can do about them. I will also talk about often overlooked nutritional factors and how to get accurately tested for thyroid disease. Biggest Takeaways: The “typical” thyroid patient is: overly giving, too concerned about others, doesn’t know what she wants and what her needs are, has a hard time setting appropriate boundaries, can’t express her needs, and feels disconnected from life. (Min: 4:04) Underlying negative beliefs about thyroid issues are: “I can’t have what I want”, “My needs don’t count”, “I’m not important”, "It’s not safe for me to speak my truth". Work on changing the beliefs by putting your hand on your heart chakra. Rub gently in a clockwise motion while going into the feeling of the new belief "I can have what I want", "It`s safe for me to speak my truth", etc. Do this three times per day for a total of six weeks. (Min: 12:16) Bring energy into your thyroid by doing the throat chakra exercise daily. (Min: 18:45) Vitamins and Minerals that are important for proper thyroid function are: Iodine (don’t take Iodine if you have Hashimoto thyroiditis), Selenium, Zinc, Copper, Vitamin E, Vitamin D, and Vitamin B12. (Min: 27:24) Avoid Gluten and Dairy See an integrative MD and ask to be tested for: Thyroid Stimulating Hormone (TSH), Total T4, Total T3, Free T4 (fT4), Free T3 (fT3), Reverse T3 (rT3), Thyroid peroxidase antibody (TPOAb), Thyroglobulin antibody (TgAb)Thyroid antibodies.(Min: 30:06)…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#5: How to Use the Power of Your Mind to Heal You 30:20

منذ 7 years30:20

30:20

Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but also well. In today’s episode, Katharina will share with you how your body is always listening to each thought and how it cannot distinguish between something you are only imagining in your mind, or something that is actually happening. That’s why it is important to become conscious of the stories you tell yourself and your ability to heal. Most importantly, Katharina will show you a way to re-wire your brain and give you tips and tools on how you can change your thinking so that you can harness the power of your mind to help you heal.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#4:10 tips to Heal from a Narcissistic Relationship The Empath-Narcissist Connection 37:10

منذ 7 years37:10

37:10

Many people who are drawn to energy healing are empaths. As an empath, it is easy for you to feel what other people feel as you have a unique ability to energetically merge with another person. However, empaths are also often drawn to narcissistic personalities and the Empath-Narcissist relationship is very common and unfortunately, very detrimental to the empath. In today´s episode, I will share with you the energetics behind such a relationship, how you can break free and recover your lost sense of self-esteem, and most importantly, show you what you can learn from such a relationship so that you don’t have to repeat the lesson ever again.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#3: How to Heal Your Symptom 27:29

منذ 7 years27:29

27:29

When you experience a symptom, the natural tendency is to want to get rid of it, and “fight it”. This approach does nothing to bring your body back into balance and harmony, as healing means “to make whole again”. In this episode, Katharina will help you to get a broader understanding of what your symptom really is and will show you ways to connect with your intuition and body. Learning to understand what your body is trying to communicate to you and uncovering the hidden meaning of your symptoms is one of the most important steps you can take to start healing. Biggest Takeaways: Through the symptoms, your body is trying to communicate a deeper imbalance to you. Since your body is governed by the subconscious mind, which in turn is governed by the soul, your symptom is always an attempt of your soul to alert you to an imbalance within yourself. The symptom is often symbolic in nature When you connect to yourself and your symptom and give it a “voice”, you can learn to understand its deeper meaning and message. See the symptom as a friend, who delivers an important message to you. You can imagine your symptom sitting across you and having a conversation with you. Automatic writing and expressing the symptoms through drawings and paintings are also good methods. Giving the symptom love and not pushing it away, is something you can always do to bring wholeness and healing to your body.…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#2:The 5 Keys to Healing Yourself 29:10

منذ 7 years29:10

29:10

Healing from a chronic illness can be frustrating, especially if you have tried many things and nothing has made a lasting impact. In this podcast episode, Dr. Katharina Johnson, Medical Doctor, and Medical Intuitive will share with you that you need to consider more than just your physical symptom when you truly want to heal. Your energetic body, your emotions, your beliefs, and even your spirit all play a major role in the healing process. Dr. Katharina has put together an online healing course that takes the teachings in this episode even further. Discover how you can heal yourself and learn to control your genes through the power of Epigenetics: https://drkatharina.com/awakening-your-inner-healer/…

The Energy Healing Podcast with Dr. Katharina Johnson

1
#1:How to Bring Your Body Into Healing Mode 32:06

منذ 7 years32:06

32:06

In the very first Podcast episode, Dr. Katharina Johnson will share with you a simple, yet powerful method to shift your body into healing mode. This is a researched method that uses a visualization and breathing technique and will harmonize the brain and the heart field. This method is simple to learn and will activate your Parasympathetic nervous system, help you be more focused and creative. You can learn this energy healing method very quickly and use it anytime, even while you drive or wait in the checkout line.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Energy Healing Podcast with Dr. Katharina Johnson « » #8: How to Meditate to Increase Your Level of Consciousness

#8: How to Meditate to Increase Your Level of Consciousness

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#8: How to Meditate to Increase Your Level of Consciousness