14. How to Not Gain Weight in Lockdown

The Endure Stronger Podcast

This week on the Endure Stronger podcast, Laura asks Sam your listener questions on preventing weight gain in the COVID-19 lockdown.

To quote Martin McDonald, “You still need a calorie deficit to lose weight. You just probably shouldn’t be in one right now.”

He’s right - but avoiding weight gain is totally achievable if you want to.

In this podcast, we discuss:

• What science tells us about weight gain in humans
• How to establish your personal calorie baseline and take back control of your weight
• What foods will help and hinder your efforts
• How to tune into hunger signals and increase your mindfulness around food
• Why weight management is the simplest thing in the world but especially at times like this - it can be incredibly tough. Be kind to yourself.

Regardless of whether fat loss, gain, or to stay the same is your goal - this podcast will put control back in your hands with real expertise and scientific, actionable advice.