Episode 50: Dana Baltutis (Parent Coach and Speech Pathologist- Reflecting on Personal Triumphs and Prioritizing Self-Care for Parents

The Empowered Parent with Dana Baltutis

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What happens when we pause to truly reflect on a year's worth of triumphs and challenges, especially for those navigating life as parents of neurodivergent children? Join me on this enlightening journey where we explore the power of celebrating our personal victories, from the seemingly small wins to the monumental achievements like completing my NLP training and launching this podcast. The episode is a heartfelt invitation to recognize the strides you've made, engage in self-affirmation exercises, and embrace the transformative impact of supporting each child's unique path. Let's acknowledge our collective resilience and prepare to step into the new year with gratitude and empowerment.
Embracing self-care as a necessity is not just a recommendation—it's a vital strategy for ensuring we can effectively support our children. Inspired by personal experiences, such as the rejuvenation found in camping trips and the profound understanding that followed my autism spectrum disorder diagnosis, I share practical, grounding strategies to prioritize self-care. From mindfulness to building connections and asking for help, these are tools to help you renew your energy. With immense gratitude for the inspiring stories shared by our listeners and guests, I encourage you to join our community, share your stories, and inspire others as we move forward with strength and purpose.

danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services

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1. Episode 50: Dana Baltutis (Parent Coach and Speech Pathologist- Reflecting on Personal Triumphs and Prioritizing Self-Care for Parents (00:00:00)

2. Reflect, Celebrate, Empower (00:01:23)

3. Renew and Prioritize Self-Care (00:12:54)