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EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
Manage episode 449066127 series 3613902
المحتوى المقدم من Coach Sara Manderscheid. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Sara Manderscheid أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into …
What impacts recovery
How Nutrition Plays a Vital Role
Why Recovery is part of the training process
How much Recovery is too much recovery … and more!
Listen on:
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Elevateyourrunning and sayrahrunshappy
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