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المحتوى المقدم من The Elder Tree. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Elder Tree أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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84. The Value of Letting Ourselves Surrender: Deanne Apostolou on Self Care with Herbs

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Manage episode 447537430 series 3611679
المحتوى المقدم من The Elder Tree. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Elder Tree أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Deanne Apostolou is a Medical Herbalist, Iridologist, educator and speaker, with over 28 years clinical experience.

She’s a founding member of Estuary Learning, a collaboration of practitioners and mentors dedicated to enriching and supporting the art of natural earth medicine.

Dee's also a mum of 3 adult children who have grown up with herbs and good nutrition. She loves it when she hears them spruiking the benefits of good food and a healthy lifestyle to their friends. Dee’s very passionate about her profession. It’s a lifestyle, not just a job, but that doesn’t mean she doesn't drink wine and eat chocolate. She loves helping people on their health journey and teaching students so they can spread the word even further.

During our chat, we explore the idea that the concept of self care has become more ‘acceptable’ and we agree that there are many more conversations being had in this space now as compared to say 20 years ago. Dee and I look back at how the barriers to self care have shifted in this time and how our idea of self care and it’s necessity is a reflection of the society in which we find ourselves inhabiting.

Dee is all about helping her clients to make small, manageable change to help support their health and we dive into the psychology around the motivation that accompanies the wins from these small changes and how this can be applied to our own consistency with self care. Dee shares a great tip that she uses for checking in with both her clients and herself to monitor progress and celebrate the small wins of being consist over an extended period.

Dee is an eloquent story teller and one of my favourite parts of this chat is her beautiful story of her morning walk through bushland with her pup, the kookaburras and rosella’s and the very special plant friends she greets along the way.

We chat about the value of surrender and a good ol cry- Dee shares the science about why we feel so good after we fall in a heap.

One of Dee’s favourite allies in a crisis is the Bach Flower formula, Rescue Remedy- she shares the very special joy of her children reaching for this remedy of their own accord after years of having mumma help support them this way. And, she also shares a unique way that she incorporates Rescue Remedy with other allies…

Like most Herbalists, Dee found it impossible to share just one favourite herb, so we are lucky enough to have her share her wisdom on 3 of her favourites, including a lesser know ally- Rosehips.

**CONNECT WITH DEANNE**

The Nature of Health www.natureofhealth.com.au

Estuary Learning: https://www.estuarylearning.org.au/

Facebook: https://www.facebook.com/thenatureofhealth/

Instagram: https://www.instagram.com/the_nature_of_health/

Email: deanne@natureofhealth.com.au

**CONNECT WITH JESS**

Book an appointment: https://app.acuityscheduling.com/schedule.php?owner=17239954

Buy handmade herbal products: https://jessbosscha-naturopath.square.site/

Join the waitlist for upcoming workshops and courses: https://linktr.ee/jessbosscha_naturopath

**THE ELDER TREE TROVE PATREON COMMUNITY**

You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!

To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.

You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.

Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at: ⁠asktheeldertree@gmail.com⁠

The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠here⁠ and ⁠here⁠.

  continue reading

119 حلقات

Artwork
iconمشاركة
 
Manage episode 447537430 series 3611679
المحتوى المقدم من The Elder Tree. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Elder Tree أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Deanne Apostolou is a Medical Herbalist, Iridologist, educator and speaker, with over 28 years clinical experience.

She’s a founding member of Estuary Learning, a collaboration of practitioners and mentors dedicated to enriching and supporting the art of natural earth medicine.

Dee's also a mum of 3 adult children who have grown up with herbs and good nutrition. She loves it when she hears them spruiking the benefits of good food and a healthy lifestyle to their friends. Dee’s very passionate about her profession. It’s a lifestyle, not just a job, but that doesn’t mean she doesn't drink wine and eat chocolate. She loves helping people on their health journey and teaching students so they can spread the word even further.

During our chat, we explore the idea that the concept of self care has become more ‘acceptable’ and we agree that there are many more conversations being had in this space now as compared to say 20 years ago. Dee and I look back at how the barriers to self care have shifted in this time and how our idea of self care and it’s necessity is a reflection of the society in which we find ourselves inhabiting.

Dee is all about helping her clients to make small, manageable change to help support their health and we dive into the psychology around the motivation that accompanies the wins from these small changes and how this can be applied to our own consistency with self care. Dee shares a great tip that she uses for checking in with both her clients and herself to monitor progress and celebrate the small wins of being consist over an extended period.

Dee is an eloquent story teller and one of my favourite parts of this chat is her beautiful story of her morning walk through bushland with her pup, the kookaburras and rosella’s and the very special plant friends she greets along the way.

We chat about the value of surrender and a good ol cry- Dee shares the science about why we feel so good after we fall in a heap.

One of Dee’s favourite allies in a crisis is the Bach Flower formula, Rescue Remedy- she shares the very special joy of her children reaching for this remedy of their own accord after years of having mumma help support them this way. And, she also shares a unique way that she incorporates Rescue Remedy with other allies…

Like most Herbalists, Dee found it impossible to share just one favourite herb, so we are lucky enough to have her share her wisdom on 3 of her favourites, including a lesser know ally- Rosehips.

**CONNECT WITH DEANNE**

The Nature of Health www.natureofhealth.com.au

Estuary Learning: https://www.estuarylearning.org.au/

Facebook: https://www.facebook.com/thenatureofhealth/

Instagram: https://www.instagram.com/the_nature_of_health/

Email: deanne@natureofhealth.com.au

**CONNECT WITH JESS**

Book an appointment: https://app.acuityscheduling.com/schedule.php?owner=17239954

Buy handmade herbal products: https://jessbosscha-naturopath.square.site/

Join the waitlist for upcoming workshops and courses: https://linktr.ee/jessbosscha_naturopath

**THE ELDER TREE TROVE PATREON COMMUNITY**

You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!

To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.

You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.

Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at: ⁠asktheeldertree@gmail.com⁠

The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠here⁠ and ⁠here⁠.

  continue reading

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