Mind-Body Interplay & Pain Science w/ Mary Tatum | Ep 21

The Driven Athlete

Unlock the secrets to harnessing the power of the mind-body connection as we sit down with Mary Tatum, an exceptional mental health counselor and PhD researcher, whose innovative protocols are helping soldiers stave off PTSD. As we navigate the intricacies of leadership and mental health stigmas, particularly for pastors, our discussion reveals groundbreaking insights on the 'hope circuit' in the brain and its impact on emotional and physical pain. This episode is an essential listen for anyone seeking to understand the profound ways our well-being is connected across mind and body.
Prepare to be captivated as we explore the complex dance between chronic pain, psychological state, and our nervous system's response to prolonged stress. Mary Tatum shares illuminating stories and strategies, including how a doctor reclaimed his life from pain through exercise, that underscore the transformative role of facing our fears and discomfort head-on. If you've ever wondered about the courage it takes to heal, this conversation will not only inspire but also equip you with the knowledge to embrace discomfort for a more resilient you.
This journey through emotional health doesn't end there. Delve into the fascinating realms of Enneagram personality types and the myriad ways they dictate our responses to life's challenges. Whether it's the optimistic denial of a Type Seven or the perfectionism of a Type One, each personality holds the key to unlocking healthier emotional states. And in the face of criticism, disappointment, and the entrepreneurial 'Valley of Despair,' we share potent strategies to build fortitude and maintain focus on what truly matters. Join us for this deep dive into the psychology that shapes our lives and discover how to cultivate informed optimism for lasting success.

فصول

1. Mental Health and Physical Wellbeing (00:00:00)

2. Navigating Pain and Overcoming Fear (00:14:41)

3. Overcoming Critics and Pursuing Goals (00:23:41)

4. The Psychology of Emotional Development (00:33:45)

5. Enneagram Personality Types and Emotional Health (00:45:02)

6. Navigating Disappointment and Building Resilience (00:56:29)

7. Youth Athletes Seminar Planning Meetup (01:04:05)