Ep 14: Tennis Elbow: Athlete's Guide to Conquer & Recover

The Driven Athlete

This episode is your ticket to understanding how we conquer tennis elbow with our patients. Gather around as we unpack the complexities of lateral epicondylitis, a condition that's not just for tennis players, but for anyone who regularly engages in repetitive arm and wrist activities. We delve into the root causes, from compensation patterns to mobility issues and muscle imbalances, and learn why treating the symptoms is just the tip of the iceberg. You'll discover how the entire kinetic chain, from your scapula to your thoracic spine, plays a pivotal role in your recovery and ongoing health.
But this journey isn't a solo mission. We're in this together, and that's why I'm extending a personal invitation for you to connect with our community for tailored guidance and support. Every story shared, every piece of advice taken, and every connection made through our podcast is a step towards not just personal triumph, but also empowering our athletic community at large. So whether you're a seasoned pro or just starting out on your active lifestyle, tune in for an episode that promises to be as enlightening as it is supportive, because when it comes to overcoming obstacles and optimizing performance, nobody should go it alone.

فصول

1. Understanding and Treating Tennis Elbow (00:00:00)

2. Offering Help and Seeking Support (00:12:02)