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The #1 Sports Nutrition Tip You NEED To Be Doing To Improve Your Energy & Recovery In Training
Manage episode 351138568 series 3345223
المحتوى المقدم من Kirstin Lauritzen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirstin Lauritzen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you wondering how you can improve your energy and recovery from training? Most athletes focus on fueling, hydration and many other useful tips but tend to neglect this very important part of nutrition. When it's overlooked, it can have an impact on your mitochondria, which produce energy! Tune in to learn how you can optimize your performance and have an impact as soon as you apply it.
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