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Ep 242. 7 Tips to Move More & Build Your Fitness
Manage episode 433961376 series 2815567
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support250 حلقات
Ep 242. 7 Tips to Move More & Build Your Fitness
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Manage episode 433961376 series 2815567
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support250 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.