Nutrition & Food for your weight loss journey

The Dose with Paddy and Belinda

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The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself.
Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening.
None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician.
• Understanding weight loss medications and general nutritional priorities
• Importance of protein and fiber in the diet
• Addressing common questions about eating habits
• The role of registered dieticians in a weight loss journey
• Emphasis on mindfulness and listening to hunger cues
• Encouraging gradual changes for lasting success
Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

Find Paddy Here:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Belinda Here:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bells.mj.insights

فصول

1. Nutrition & Food for your weight loss journey (00:00:00)

2. Wellness Chat (00:00:52)

3. Starting Out With Medication and Nutrition (00:11:16)

4. Navigating Nutrition and Health (00:23:25)

5. Pediatric Medication and Nutrition Considerations (00:34:46)

6. Nutrition Essentials for Beginners (00:40:42)

7. Navigating Protein Sources and Supplements (00:44:55)

8. Importance of Protein in Nutrition (00:50:38)

9. Balancing Supplements and Caloric Intake (01:02:10)

10. Intuitive Eating Transition (01:09:02)

11. Navigating Medication, Diet, and Alcohol (01:16:49)

12. Snowstorm Chatter and Healthy Meals (01:21:29)