Episode 51 Festive & Flavorful: Holiday Stuffed Acorn Squash

The Diabetic Toolbox

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher

Welcome to The Diabetic Toolbox

The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.

Episode Highlights:

• Why This Recipe?

Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.

• Ingredients and Steps

A rundown of key ingredients: acorn squash, wild rice, vegetable broth, dried cranberries, chopped pecans, and herbs like rosemary and sage. Renee guides you through the simple steps to roast, fill, and bake this delicious dish.

• Versatility & Leftovers

Tips on adapting the filling and storing leftovers to enjoy later. Plus, creative ideas to use any extra wild rice mixture.

Special Offers for Diabetes Awareness Month

o "It’s Not Over Until I Win" Collection at Renee & Ruby’s. These items are crafted to inspire resilience and support The Diabetic Toolbox’s mission. Explore the collection to find a meaningful gift!

o Emotional Eating and Diabetes: Taking Back Control – Grab this comprehensive book bundle at 20% off to empower yourself with tools for managing diabetes and emotional eating.

• Free Resource!

Take the "Is Your Hunger Emotional?" quiz to gain insights into your eating habits. Download a complimentary mini eBook, Relax and Recharge, full of tips to improve sleep quality and reduce stress—two essentials for diabetes management.

Stay Connected:

• Follow our blog for more recipes, tips, and resources.

• Tomorrow, we will discuss Men’s Self-Care Myths and why everyone can benefit from wellness practices.

Closing Message:

Share this episode with someone you love, and take care of yourself and each other. Until next time, happy holidays!

With Peace & Love,

Renee

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