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المحتوى المقدم من Renee Reid. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Renee Reid أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 40 Understanding Body Grief: How to Recognize and Handle This Emotional Journey

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Manage episode 431369796 series 1940675
المحتوى المقدم من Renee Reid. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Renee Reid أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Understanding and Managing Body Grief

Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher

Mission: To end type 2 diabetes one family at a time

________________________________________

Episode Summary:

In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals.

________________________________________

Key Takeaways:

1. What is Body Grief?

• Body grief is the emotional pain and distress we feel when our bodies change in ways we don't expect or want.

2. Recognizing the Signs of Body Grief:

• Sadness and Mourning

• Frustration and Anger

• Avoidance

• Social Withdrawal

• Comparison

3. Strategies to Manage Body Grief:

• Acknowledge Your Feelings

• Seek Support

• Practice Self-Compassion

• Focus on What You Can Do

• Create New Rituals

• Educate Yourself

• Connect with Others

4. Importance of Dealing with Body Grief:

• Mental and Emotional Well-being

• Physical Health

• Social Relationships

• Personal Growth

• Achievement of Wellness Goals

________________________________________

Announcements:

1. Free Podcast Reference Guide:

• Make sure to download our free Podcast Reference Guide. This guide, packed with tips and resources to support your journey, will help you get the most out of each episode.

Download Here

2. Free Diabetes Walking Kit:

• Grab your free Diabetes Walking Kit! This kit includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits.

Download Here

3. 20% Off at Renee and Ruby's:

• Thank you for your incredible support. We're offering 20% off everything at Renee and Ruby's. Your purchases help us continue our mission to end type 2 diabetes one family at a time.

Shop Here

4. Private Coaching Program:

• If you're ready for coaching and struggling with emotional eating, my private coaching program, Emotional Eating and Diabetes: Taking Back Control, is open. This program will help you understand your eating triggers, and together, we will create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off!

________________________________________

Connect with Renee:

Instagram:

Facebook:

• Website: The Diabetic Toolbox

• Email: info@diabetictoolbox.com

________________________________________

Thank you for listening to this episode of The Diabetic Toolbox. Together, we can manage type 2 diabetes and support each other in living our healthiest lives. Don't forget to comment, subscribe, and share, this episode with someone you love.

Stay healthy, and keep moving forward!

Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

  continue reading

104 حلقات

Artwork
iconمشاركة
 
Manage episode 431369796 series 1940675
المحتوى المقدم من Renee Reid. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Renee Reid أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Understanding and Managing Body Grief

Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher

Mission: To end type 2 diabetes one family at a time

________________________________________

Episode Summary:

In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals.

________________________________________

Key Takeaways:

1. What is Body Grief?

• Body grief is the emotional pain and distress we feel when our bodies change in ways we don't expect or want.

2. Recognizing the Signs of Body Grief:

• Sadness and Mourning

• Frustration and Anger

• Avoidance

• Social Withdrawal

• Comparison

3. Strategies to Manage Body Grief:

• Acknowledge Your Feelings

• Seek Support

• Practice Self-Compassion

• Focus on What You Can Do

• Create New Rituals

• Educate Yourself

• Connect with Others

4. Importance of Dealing with Body Grief:

• Mental and Emotional Well-being

• Physical Health

• Social Relationships

• Personal Growth

• Achievement of Wellness Goals

________________________________________

Announcements:

1. Free Podcast Reference Guide:

• Make sure to download our free Podcast Reference Guide. This guide, packed with tips and resources to support your journey, will help you get the most out of each episode.

Download Here

2. Free Diabetes Walking Kit:

• Grab your free Diabetes Walking Kit! This kit includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits.

Download Here

3. 20% Off at Renee and Ruby's:

• Thank you for your incredible support. We're offering 20% off everything at Renee and Ruby's. Your purchases help us continue our mission to end type 2 diabetes one family at a time.

Shop Here

4. Private Coaching Program:

• If you're ready for coaching and struggling with emotional eating, my private coaching program, Emotional Eating and Diabetes: Taking Back Control, is open. This program will help you understand your eating triggers, and together, we will create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off!

________________________________________

Connect with Renee:

Instagram:

Facebook:

• Website: The Diabetic Toolbox

• Email: info@diabetictoolbox.com

________________________________________

Thank you for listening to this episode of The Diabetic Toolbox. Together, we can manage type 2 diabetes and support each other in living our healthiest lives. Don't forget to comment, subscribe, and share, this episode with someone you love.

Stay healthy, and keep moving forward!

Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

  continue reading

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