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Episode 85 Fine, No "Diet" is Sustainable
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المحتوى المقدم من David Soto Jr.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Soto Jr. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Even my beloved Paleo Diet is not sustainable. I only recently realized that even though I have been unable to maintain it for some years now. Even though I don't know anyone who still eats paleo. No one! Not even one of my Paleo guru mentors who I admired and look up to (is still do). When I learned that she, the author of one of the best Paleo books out there, had given it up, I knew I was also done.
In this episode, I will go into my diet history. Filling you in on how I got to where I am now, fat again, and why I feel I am finally going to find success by NOT going on a diet.
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