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Episode 62: Word of the Year and Goal Setting for 2025
Manage episode 458751022 series 3523511
المحتوى المقدم من Erika Mayall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erika Mayall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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