Episode 60: Winter Break Training Plans for Dancers

The Dance Physio Podcast

With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
1. When your winter break is 2 weeks or less
2. When your winter break is more than 2 weeks
3. When you have a competition or performance during (or immediately following) your winter break.
Additional podcast episodes mentioned in this episode:
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
Episode 31: Off Season Training Plans for Dancers

Learn more about Erika Mayall:

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• Learn more about me on my website: https://www.allegroperformance.com
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I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.

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For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass