E13 - My journey with intermittent fasting

the daily chaos

In this episode I walk though my process and my experience with intermittent fasting. After posting that this episode would be about my fasting process, I came upon an article that break it down, so here is the link to the article: https://www.timesnownews.com/health/article/ram-kapoors-weight-loss-transformation-all-you-need-to-know-about-the-168-diet-plan/453331?fbclid=IwAR2hL2Q9DVr9QXdVNKmGG5bqloeGMbHLYuFdjr4jtlUUxJH-dt-vb0DVJ4I I want to echo the disclaimer that is in the article: Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. I also talk about my post work out ritual and the meditation podcast that I enjoy listening to when I am recouping from my work out. I also listen to this a lot at bed time. Here is the link to that podcast: https://www.meditationoasis.com/podcast One last thing, here is the quote that I read that the opening of this episode, enjoy: The happiest people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging other people. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support