Two Simple Secrets Adam Hart Uses To Retrain His Brain To Beat Stress

The Dad Central Show

In this episode Ed and Drew talk to Adam Hart, creator of Clear Impact - a self care community. He's also a father of two, an international speaker and best-selling author who's mission is to help busy parents transform their quality of life.

We start the conversation by Adam sharing about his early sugar addiciton and how that eventually led to anxiety and depression. We also learn about the challenges he faced and the steps he took to overcome his unhealthy habits. He talks about the surprising activity that led to him finding a new path and overcoming food cravings.

As we go deeper, Adam shares the simple and practical lessons he's learned to create a life of health, peace and energy balance in place of the frenetic stress and overhwelm he used to feel. He also talks about how important his personal growth has been to his development as a father and partner.

This conversation gives dads simple and doable steps to improve their physical, mental and emotional health...and all it takes are two simple secrets!

About Adam Hart

Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible.

Links for Adam:

• Website: https://clearimpact.io/about-us/
• Six Step Unleash Your Energy free download: https://clearimpact.io/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

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• The Dad Central Show: https://dadcentral.ca/podcast/
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The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.