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NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes
Manage episode 359569568 series 2664628
In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.
TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
Episode Overview:
- 0:00 Introduction
- 2:14 Thoughts on Trade Deadline
- 2:25 Dmitry Orlov
- 6:57 John Klingberg
- 10:20 Tanner Jeannot
- 11:46 Patrick Kane
- 17:11 Heart Rate Variability & Nervous System Regulation
- 20:20 Red Light Therapy & Dopamine
- 21:45 Napping & Non-Sleep Deep Rest
- 23:11 Importance Of Protein Consumption
- 24:12 Disrupting Of Routine
- 24:23 Visualization
- 26:35 Reading
- 27:48 Addressing Injuries
- 29:30 Training Advice For Youth Athletes
- 35:35 Emotional Regulation For Importance
- 37:57 Final Thoughts
74 حلقات
Manage episode 359569568 series 2664628
In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.
TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
Episode Overview:
- 0:00 Introduction
- 2:14 Thoughts on Trade Deadline
- 2:25 Dmitry Orlov
- 6:57 John Klingberg
- 10:20 Tanner Jeannot
- 11:46 Patrick Kane
- 17:11 Heart Rate Variability & Nervous System Regulation
- 20:20 Red Light Therapy & Dopamine
- 21:45 Napping & Non-Sleep Deep Rest
- 23:11 Importance Of Protein Consumption
- 24:12 Disrupting Of Routine
- 24:23 Visualization
- 26:35 Reading
- 27:48 Addressing Injuries
- 29:30 Training Advice For Youth Athletes
- 35:35 Emotional Regulation For Importance
- 37:57 Final Thoughts
74 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.