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Dr. Eric Maisel - Redesign Your Mind
Manage episode 301464534 series 2953483
المحتوى المقدم من Tony Angelini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tony Angelini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. He provides visualization exercises that make redesigning your mind and changing what - and how - you think easy and simple. An upgrade to the CBT method!
· Reduce your anxiety
· Rid yourself of chronic depression
· Recover from addiction
· Heal from past trauma
· Stop negativity, boredom, and self-sabotage
· Overcome procrastination
www.ericmaisel.com
twitter: ericmaisel
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www.CreativeMindset.org,
Contact Tony Angelini: Tony@creativemindset.org
I'm your host, Tony Angelini. Thanks for listening. Find out more at www.creativemindset.org
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