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422: Challenge and Conquer Thinking Traps
Manage episode 448425932 series 3578053
المحتوى المقدم من Diana Bernal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diana Bernal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward.
How do you overcome thinking traps?
I cover the top four thinking traps that used to keep me up at night:
- Catastrophe
- Mind reading
- Disqualifying the positive
- All-or-nothing thinking
If these sound familiar, listen for strategies to smash through these obstacles.
Learn how to challenge and reframe those thoughts.
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