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#11 Is back pain stopping you from getting the best out of life?
Manage episode 343070270 series 3370712
المحتوى المقدم من MD Health and Michael Dermansky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MD Health and Michael Dermansky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode, Michael Dermansky is joined by Nick Adkins, an exercise physiologist at MD Health, to discuss the impact of back pain on exercise, wellness and mental health.
With 80% of people experiencing back pain in their lives, it’s a widespread problem that can strike any age group or fitness level. The good news is there are ways to manage and even overcome back pain so you can continue to exercise and improve your overall wellbeing.
Michael and Nick discuss the causes of back pain, what you should (and shouldn’t) do in terms of activity, and how a goal-oriented treatment plan can get you back (no pun intended) doing the things you love.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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