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53 | We're Getting The Basics All WRONG
Manage episode 441690772 series 3530586
المحتوى المقدم من Marc McLean. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marc McLean أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health.
He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.
He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.
Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.
Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:48 Sleep, Sunlight, and Water Quality
03:34 The Importance of Circadian Rhythm
04:17 Personal Experiences and Expert Insights
13:16 Practical Tips for Better Sleep
24:22 Final Thoughts and Recommendations
ENJOY THE EPISODE?
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فصول
1. Introduction (00:00:00)
2. Sleep, Sunlight, and Water Quality (00:01:48)
3. The Importance of Circadian Rhythm (00:03:34)
4. Personal Experiences and Expert Insights (00:04:17)
5. Practical Tips for Better Sleep (00:13:16)
6. Final Thoughts and Recommendations (00:24:22)
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