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Ep 13: Take Control Of Your Thoughts Ft. Tedx Speaker Anthony Cheam
Manage episode 310706125 series 3069296
المحتوى المقدم من Shahab Nilgiri. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shahab Nilgiri أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This one's a beauty.
Anthony and I dive deep into your thought patterns, how it actually affects your day to day, and what you can do to BREAK the pattern if it doesn't serve you.
At the end of the day, if it doesn't serve us, then why have it as part of our routine?
For example. We briefly mention about looking at your phone the first thing in the morning. What if we were to ask, why?
-We speak about meditations, and how you can apply that in different ways.
-We speak about the importance of starting your day off right. Have a morning routine, and set your physiology up for a winning day.
-We talk about living our your purpose, finding out what drives you.
-We speak about your energy, taking care of your body. Without health, there is nothing
-Having a conversation with your ego. If you sit back and actually have a conversation with it, you'll find out how odd it sounds.
-Many more things!
Have a listen!
Share, comment, and spread the love!
You can check out Anthony's website here:
http://anthonycheam.com
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