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Reclaim Your Time: Simple Phone Hack for More Productivity
Manage episode 462940118 series 3558318
المحتوى المقدم من Jeff Garrett and Coach Jeff Garrett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeff Garrett and Coach Jeff Garrett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Learn a simple phone hack that can save you nearly three months per year! In this video, we dive into the staggering statistics of phone usage and offer actionable steps like turning off non-essential notifications, setting specific check-in times, and keeping your phone away during focused work. Implementing these changes can significantly reduce your screen time and increase your productivity. Discover how you can reclaim up to 10 to 15 additional hours a week. For more personalized coaching, email [email protected]. Be Audacious!
00:00 Introduction: Reclaim Your Time
00:15 The Shocking Phone Usage Statistics
00:39 The Five-Minute Rule
01:09 Three Simple Steps to Reduce Phone Time
01:39 Check Your Screen Time
02:00 Imagine the Possibilities
02:22 Additional Time-Saving Tips
02:33 Contact for More Information
02:39 Conclusion: Be Audacious!
Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC
Email: [email protected]
Facebook: https://www.facebook.com/coachjeffgarrett
LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/
YouTube: https://www.youtube.com/@jgarrett
Website: www.theascentperformancegroup.com
Be Audacious!
Coach Jeff Garrett
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