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المحتوى المقدم من Charlène Gisèle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Charlène Gisèle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53

55:49
 
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Manage episode 456077812 series 3599765
المحتوى المقدم من Charlène Gisèle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Charlène Gisèle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage.

Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body.

“Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield

In this episode, you’ll learn:

  • How chronic stress, cortisol, and extreme diets contribute to weight gain and burnout.
  • Why strength training and adequate protein are the keys to transforming your body sustainably.
  • The emotional connection between binge eating, guilt, and restriction cycles—and how to break free.
  • The importance of focusing on how you eat, not just what you eat, for better digestion and mindfulness.
  • How to build a “French paradox” mindset: enjoying real, whole foods without guilt or obsession.
  • Practical tips for overcoming yo-yo dieting and falling in love with the process of sustainable health.

Resources:

Connect with Charlène:

  continue reading

60 حلقات

Artwork
iconمشاركة
 
Manage episode 456077812 series 3599765
المحتوى المقدم من Charlène Gisèle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Charlène Gisèle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage.

Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body.

“Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield

In this episode, you’ll learn:

  • How chronic stress, cortisol, and extreme diets contribute to weight gain and burnout.
  • Why strength training and adequate protein are the keys to transforming your body sustainably.
  • The emotional connection between binge eating, guilt, and restriction cycles—and how to break free.
  • The importance of focusing on how you eat, not just what you eat, for better digestion and mindfulness.
  • How to build a “French paradox” mindset: enjoying real, whole foods without guilt or obsession.
  • Practical tips for overcoming yo-yo dieting and falling in love with the process of sustainable health.

Resources:

Connect with Charlène:

  continue reading

60 حلقات

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