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#9: How a Daily Slow Practice Can Change Your Life
Manage episode 356040356 series 3415040
المحتوى المقدم من Corinne O'Flynn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corinne O'Flynn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Change your life? Really? Um... yes!!! A slow practice is any activity that encourages you to slow down, focus on the present moment, and cultivate a sense of stillness and calm. The goal of a slow practice is to help you disconnect from the fast-paced demands of modern life and create more space for reflection and introspection.
SHOW NOTES:
https://www.corinneoflynn.com/episode9
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