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Episode #243!
The Business of Life Master Class Podcast
https://www.facebook.com/TheBusinessOfLifeMasterClass
Instagram: @thebusinessoflifemasterclass
Twitter: @ClassTBOL
Hosts: Debbie Lundberg & Barbara Zant
www.debbielundberg.com
Facebook/Twitter/Instagram: @debbielundberg
TikTok: @DebbieLundbergCoach
Instagram for Barb Zant: @thestayatworkmom
Suzanne Diaz
LinkedIn Profile
Professional Website
Breath Technologies
What Is the 4-7-8 Breathing Technique?
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
Digital Engineer: Brianna Connolly
Music: www.bensound.com
Music by AlexiAction from Pixabay
The Business of Life Master Class Podcast. Listen. Choose. Do!
252 حلقات
Episode #243!
The Business of Life Master Class Podcast
https://www.facebook.com/TheBusinessOfLifeMasterClass
Instagram: @thebusinessoflifemasterclass
Twitter: @ClassTBOL
Hosts: Debbie Lundberg & Barbara Zant
www.debbielundberg.com
Facebook/Twitter/Instagram: @debbielundberg
TikTok: @DebbieLundbergCoach
Instagram for Barb Zant: @thestayatworkmom
Suzanne Diaz
LinkedIn Profile
Professional Website
Breath Technologies
What Is the 4-7-8 Breathing Technique?
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
Digital Engineer: Brianna Connolly
Music: www.bensound.com
Music by AlexiAction from Pixabay
The Business of Life Master Class Podcast. Listen. Choose. Do!
252 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.