How not to lose your sh*t when things get heated

The Building Code

Episode 240

On this episode of “The Building Code,” Charley and Courtney are joined by Estie Briggs, emotional intelligence coach and consultant at Briggs Performance Consulting. Estie has 20 years' experience developing leaders at all levels and has led hundreds of workshops across the globe to create impactful, relevant learning experiences. She’s found a passion for building strong interpersonal relationships and helping professionals create joyful workplaces.

Tune in to the full episode to get tips for how to skillfully regulate emotions within your construction team to ensure a positive work environment.

Head to her website to learn more about the classes Estie offers to construction pros and their teams: https://www.briggsperformanceconsulting.com/

Learn more about Marc Brackett’s Mood Meter: https://marcbrackett.com/mood-meter-app/

Check out the book “Burnout” for methods that help unlock the stress cycle: https://www.burnoutbook.net/

Read the shownotes for this episode here:

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