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Under Pressure! Working through Performance Anxiety
Manage episode 360429806 series 3350056
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Before you start singing Queen and Bowie sit down with Sean and Meghan as they discuss pressure. Speaking from both personal experiences in life, racing, and in professional capacities they walk through some common manifestations of personal anxiety. The delve into how they address issues within themselves and while coaching. As a bonus Meg has Sean do some breathing exercises used to lower anxiety. It might be exciting to the listener as it creates a pseudo ASMR session, or not. Now don’t be confused there is plenty of side tracking and tangential conversations along the way. Kick back and “just relax” with our little podcast.
Outtake Song: Sturgill Simpson, "Keep it Between the Lines"
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