Ep 8. Mindset Shifts Start in the Body - The Nervous System’s Role in Success – with Kim Kimball

The Brand Memo – Bite-Sized Insights for Purpose-Driven, Life-First Business Growth

If you’ve ever felt stuck, burnt out, or like your body is rebelling against your business goals—this conversation is for you. In this episode, I’m joined by somatic leadership coach Kim Kimball to talk about how nervous system regulation can transform the way we work, especially for highly sensitive or neurodivergent entrepreneurs. We explore why resistance is actually a form of self-protection, how to make sustainable progress by honoring your energy, and why consistency doesn't mean doing the same thing every day.

Kim breaks down powerful practices like the “Change Formula” and “Energy Mapping Method,” and shares what it really means to work with your body instead of against it. If you’re craving a more easeful, embodied approach to productivity, growth, and leadership—you’ll want to take notes on this one.

✨ Highlights:

• What somatics, parts work, and CBT actually look like in practice

• How to support your nervous system in business

• The truth behind self-sabotage and why it’s never just a mindset issue

• Why perfectionism, people-pleasing, and masking are often nervous system responses

• How to make consistent progress without constant hustle

Resources and links:

Kim's website: www.kimkimballcoaching.com

Kim's Instagram: @kimkimballcoaching

Find me (Your host, Alexis!): www.seedandsol.com

Say hi on Instagram: @seedandsol.co

Follow the show: @brandmemopodcast

🎁 Kim is also offering a free day of asynchronous coaching to listeners!⁠ [Booking link here]⁠