))
3. Greg Nuckols, Champion Powerlifter and Exercise Science Writer
Manage episode 379603606 series 3520066
المحتوى المقدم من Boostcamp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Boostcamp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Greg Nuckols is a powerlifter, strength coach and writer based in Raleigh North, NC. Greg publishes the MASS research review, where he and some of his colleagues sift through all of the new exercise and sports science publications every month and synthesizes the best content for coaches and athletes. He has held three all-time world records in powerlifting in 2 different weight classes. He has trained hundreds of athletes and regular folks both online and in-person.
He has partnered with us to create a beginner gym strength program, where he integrates all of his scientific knowledge and on the ground experience to help people build muscle effectively and safely over the long-term. You can find Greg’s program for free on the Boostcamp app on iOS and Android.
10 حلقات
مشاركة
