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Accept that you are imperfect with Jade Grantham
Manage episode 417189283 series 3172435
المحتوى المقدم من Victoria Kleinsman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Victoria Kleinsman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to recovery.
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Key Discussion Points:
- Jade's eating disorder began as a way to cope with emotions and avoid discomfort during her difficult pre-teen years (00:09:07). She internalized emotions and made food her control mechanism rather than asking for help.
- Shame and stigma prevented Jade from vocalizing her struggles for many years. She highlights the importance of open conversations around disordered eating and mental health (00:07:15).
- Jade reflects on the role parents can play in emotional education for children. Modeling vulnerability and asking deeper questions can encourage kids to share rather than internalize problems (00:25:11).
- Jade's turning point came when she took ownership of her eating disorder, admitting she needed help and actively wanting to recover (00:30:33).
- Her recovery involved relearning how to feel and regulate emotions, a difficult process of breakdown before breakthrough (00:36:58).
- Now recovered, Jade manages residual behaviors through self-awareness, balanced eating, and movement for mental health (00:43:26).
Key Quotes:
"The more that you understand or the more that you break down those individual emotions, the more you're able to cope with them." (00:25:55)
"All I had to do was say it out loud." (00:51:14)
Guest Bio:
Jade Grantham is a commercial property professional and author of the memoir "Accept That You're Imperfect", which details her decades-long struggle with bulimia that began in her childhood.
Buy Jade's book
https://www.morawa.at/detail/ISBN-9781399974806
https://www.amazon.co.uk/Accept-That-You-Are-Imperfect/dp/1399974807
#BattlingBulimia #MentalHealthAwareness #EatingDisorderRecovery
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