Episode 5: Mindfulness: Giving Yourself the Gift of Being Present

The Black Hues Society:Voices Across the Spectrum Podcast

In this episode, “Mindfulness: Giving Yourself the Gift of Being Present,” I’m joined by Geena Williams, Leader of the Black Self Care Sanctuary and Founder of Black Self-Care Talk. Together, we explore how adding mindfulness to your daily routine can restore peace and balance, especially for Black parents of adult children with autism. Research shows that these parents often face heightened stress, anxiety, and isolation. We often move through life on autopilot, overwhelmed and disconnected. Sound familiar?

Join us as we discuss simple mindfulness exercises, including a powerful breathing technique, to help you manage stress, be more present, and find calm amid life’s demands. Tune in to discover how mindfulness can make a meaningful difference in your everyday life. Download the episode now to learn about a simple breathing technique to help you relieve stress and increase mindfulness. Need a good laugh? Check out comedian, Aaron ‘Weightball” Young!