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Episode 3: “Self-Care Isn’t Selfish—It’s a Necessity: Incorporating Self-Care Into Your Daily Life as a Black Parent of an Adult Child with Autism”
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المحتوى المقدم من Rosland Martin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rosland Martin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, “Self-Care Isn’t Selfish—It’s a Necessity: Incorporating Self-Care Into Your Daily Life as a Black Parent of an Adult Child with Autism,” I sit down with Krystal Reddick, self-care coach and founder of Total Life Care Coaching, to discuss the importance of self-care for Black parents of adult children with autism. With the constant demands of caring for our children, self-care often feels impossible, leaving us exhausted and burned out.
Krystal shares practical strategies for integrating self-care into even the busiest routines, along with budget-friendly ideas to make it accessible. Discover simple ways to reclaim your energy and prioritize your well-being. We’ll also discuss how chronic stress can lead to serious health issues if self-care is neglected.
Also, don’t miss our "Driving us up the Wall" segment, where a parent shares a humorous, relatable autism moment, proving that we’re all in this together!
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