BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من BJ Gaddour. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BJ Gaddour أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 6 أيام40:50

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40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

منذ عام واحد 2:01:21

M4A•منزل الحلقة

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://drinkAG1.com/BJGADDOUR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #podcast #fitnesspodcast #fitness

290 حلقات

#Fitness #BJ Gaddour

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

21 subscribers

published منذ عام واحد

M4A•منزل الحلقة

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

290 حلقات

#Fitness #BJ Gaddour

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1
EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast 1:31:16

منذ 5 أيام1:31:16

1:31:16

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P

1
Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco 1:14:23

منذ 12 يومًا1:14:23

1:14:23

Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh⁠ JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-⁠ Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠…

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Sticky Habits, Protein Tips & Moneyball 1:23:21

منذ 20 يومًا1:23:21

1:23:21

Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0- Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join…

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Luka/AD Trade, AG1 Scam & The Substance 1:26:01

منذ 28 يومًا1:26:01

1:26:01

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1
10 Ways To Transform Your Mind & Body in 2025! 12:10

منذ 9 weeks12:10

12:10

SHOW NOTES: 9-Day Protein Crash Course: https://bj-gaddour.kit.com/b946f61243 Use coupon code “BJG” to get 10% off your first order of my go-to supplements here: https://lddy.no/1izhh Get my my daily greens-powder & multi-vitamin here: http://drinkag1.com/BJGaddour JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0- Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join…

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CREATINE is Having a Moment 43:23

منذ 14 weeks43:23

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Get 25% off my creatine this week only: https://lddy.no/1kush JOIN ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=6d8VJkguHW7MVre0 JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX…

1
Ep. 290: 7 Holiday Survival Tips 42:50

منذ 15 weeks42:50

42:50

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Yes, I'm On OnlyFans 45:44

منذ 17 weeks45:44

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Ep. 288: 6 Strength Training SECRETS 46:41

منذ 19 weeks46:41

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JOIN THE OLD SCHOOL ABS TRAINER: ⁠https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg…

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OLD SCHOOL ABS: 6-Week Core Training Program 54:46

منذ 20 weeks54:46

54:46

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1
Ep. 286: Best Exercise By Body Part 1:02:34

منذ 22 weeks1:02:34

1:02:34

JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg…

1
Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond 1:13:59

منذ 24 weeks1:13:59

1:13:59

JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠ View our members-only video playlist: ⁠⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg…

1
Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less 1:10:16

منذ 25 weeks1:10:16

1:10:16

JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠ View our members-only video playlist: ⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND: ⁠⁠https://substancenutrition.com/pages/gorillacorn⁠⁠ This is not only a great way to get high-quality supplements but it also goes a long way to supporting this channel's content. Enjoy ;) and thanks for your continued support!…

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Ep. 283: 10 Reasons to Hang Daily 1:36:36

منذ 26 weeks1:36:36

1:36:36

JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg Top 10 Reasons to Hang Daily! The BJ Gaddour Podcast from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Hanging from a bar daily, also known as passive hanging or dead hanging, can provide numerous health benefits. Here are 10 reasons to consider incorporating it into your daily routine: 1. **Improves Grip Strength**: Hanging from a bar helps to strengthen the muscles in your hands and forearms, enhancing your grip strength. This can be beneficial for other exercises and daily activities that require strong hands. 2. **Enhances Shoulder Mobility and Flexibility**: Hanging can improve shoulder flexibility and range of motion by gently stretching the muscles and tendons in your shoulders, helping to maintain joint health and prevent injuries. 3. **Decompresses the Spine**: Hanging allows the spine to decompress, relieving pressure on the intervertebral discs. This can help alleviate back pain and improve overall spinal health. 4. **Strengthens Core Muscles**: When you hang from a bar, your core muscles engage to stabilize your body, leading to improved core strength over time. 5. **Improves Posture**: Regular hanging can help correct poor posture by stretching and strengthening the muscles responsible for maintaining an upright stance. 6. **Prevents and Reduces Shoulder Impingement**: Hanging can help create space in the shoulder joint, reducing the risk of impingement and relieving discomfort for those who suffer from shoulder pain. 7. **Promotes Healthy Shoulder Joint**: Hanging helps maintain the health of the shoulder joints by promoting the circulation of synovial fluid, which lubricates the joint and reduces the risk of arthritis. 8. **Enhances Upper Body Strength**: Over time, hanging from a bar can help build upper body strength, particularly in the shoulders, back, and arms. 9. **Improves Mental Focus and Stress Relief**: Hanging can be meditative, allowing you to focus on your breathing and relax your mind, which may reduce stress levels. 10. **Aids in Injury Prevention and Rehabilitation**: Hanging is a low-impact exercise that can aid in recovery from certain injuries by promoting blood flow, reducing muscle tension, and gently stretching muscles and joints. Incorporating bar hanging into your daily routine can help you improve your overall fitness, prevent injuries, and maintain mobility as you age. 28-DAY HANGS CHALLENGE OVERVIEW Goals: - Increase hang time - Build back, biceps & forearms - Sculpt superhero shoulders - Lay foundation for pullup mastery - Get gruesome grip & core strength - Improve posture & ease back pain Highlights: - 28-day progressive program - Daily instructional how-to video - Daily exercise variation - Beginner regressions & modifications - Weekly movement progression - Daily support from BJ Details: - Commitment: 5-10 minutes/day minimum - Equipment: row bars, TRX/gymnastics rings & pullup bar - Do just this or add/blend it to your current routine JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX…

1
Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A 1:33:25

منذ 27 weeks1:33:25

1:33:25

Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join ⁠ View our members-only video playlist: https://www.youtube.com/playlist? ⁠list=UUMOMljA9C3NjQkWjk_WmCGRpg⁠ If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND: ⁠https://substancenutrition.com/pages/gorillacorn⁠ This is not only a great way to get high-quality supplements but it also goes a long way to supporting this channel's content. Enjoy ;) and thanks for your continued support! Much Love, BJG…

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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business « » BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS

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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS