S1 Ep 13: strengthening your core 101

the birthwell podcast

In this episode, Laura and Nadia discuss the transverse abdominis (TA) muscle and its importance in core engagement. They build off their previous episode, your pelvic floor 101, by explaining the important of your transverse abdominus in the inner core. They discuss the impact of pregnancy and postpartum on the TA, including stretching and weakness, and some common ways to identify TA weakness postpartum. Laura and Nadia also provide strategies for engaging the TA, such as visual cues and diaphragmatic breathing. Finally, they address common compensation patterns and offer progressions for strengthening the TA, so you can start adding this into your routine at home.
Check out a visual demonstration of activating your TA here!
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.