Episode 18: The Posture Talk, Sit up Straight...or Don't?

The Beyond Pain Podcast

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• Joe Gambino
• Joe LaVacca

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Summary

In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualized approaches to mobility work and the need to address soft tissue work and interoception for hypermobile clients. They also challenge the idea of a universally correct posture and highlight the limitations of accurately assessing posture. Lastly, they emphasize that posture is not the sole cause of pain and that changing positions and breaking up long periods of sitting can help alleviate discomfort.

Takeaways

• Individualized approaches to mobility work are important for individuals with hypermobility.
• Soft tissue work and interoception can be beneficial for hypermobile clients.
• There is no universally correct posture, and accurately assessing posture is challenging.
• Posture is not the sole cause of pain, and changing positions and breaking up long periods of sitting can help alleviate discomfort.

فصول

1. Introduction (00:00:00)

2. Q&A Segment: Mobility Work for Hypermobility (00:01:25)

3. Debunking Myths About Posture (00:07:35)

4. The Challenges of Assessing Posture (00:20:19)

5. Posture and Pain: Understanding the Relationship (00:28:08)