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Ep 129. Staying Active When Injured and Finding a Good Physical Therapist
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Staying Active When Injured and Finding a Good Physical Therapist
On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance.
What you'll learn from this episode.
- Guidelines for staying active when injured
- Bridging the gap between rehab and performance
- Shit physical therapy vs skilled care
- How to find a good physical therapist
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