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25- Why Strength Training for Women Is a Must To Feel Confident, Strong & Pain Free
Manage episode 378072062 series 3467227
المحتوى المقدم من Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey Love!
I know you want to FEEL STRONG, CONFIDENT and PAIN FREE as you move throughout life (pregnancy, postpartum, menopause) and you probably know exercise will help you with that, but did you know that strength training is really where you get the biggest bang for your buck?! Is the term strength training or weight lifting just a big “No” for you or do you feel anxiety about having to use weights? Or maybe you now strength training and having a variety of types of exercises is good, but strength training is low on your list and you don’t do it often or consistently. Either way, I want you to understand all the benefits of strength training and why it should be top of your list of types of movement and exercise you are making time for.
Especially if you are pregnant, postpartum or going through menopause, strength training is going to be the key to staying active, comfortable and feeling strong! As well as keep your pelvic floor strong and pee-leak free! Even if its a 10 min home workout with bodyweight, it’s going to be beneficial! Strength training is for everyone, especially women. So it’s time we start prioritizing weights and progressive overload training so that we can feel amazing and look amazing! You can be a Fit Strong Mom and I am here to support you if you are unsure where to start! If you want to get more support in starting strength training and healing and strengthening your core join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
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