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Fit for life: Olly and Zane's story
Manage episode 253391876 series 2618157
المحتوى المقدم من the backstory podcast, Claire Mutimer, and Suzy Coulson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة the backstory podcast, Claire Mutimer, and Suzy Coulson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Rounding up our season looking at the people whose job it is to help others, this week we’re heading to the gym to meet personal trainers Olly and Zane. Both have had their own struggles and have used exercise and fitness to help themselves out of a slump and maintain their mental well-being. For them, fitness isn’t about achieving the sort of image we’re all too familiar with - it’s about looking after yourself, valuing yourself and not expecting things to happen overnight.
Our podcast recommendation of the week is ‘Addicted to Sex’ by the BBC.
Trigger warnings for this episode: eating disorders, suicide, mental health.
Help and support:
Beat Eating Disorders 0808 801 0677
Samaritans Call free anytime: 116 123 (UK)
Links to weight diversity activists mentioned in the episode:
Marilyn Wann
You can support us with likes, shares and reviews.
Music credits:
Main theme:
Title: Nancy
Author: Grimo (http://www.gosoundtrack.com/the-team/)
Source: www.gosoundtrack.com
License: CC By 4.0 (http://creativecommons.org/licenses/by/4.0/)
Incidental music:
Title: TeenQueens2
Composer: Stefan Netsman
Source: Epidemic Sound
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