Psychological Matters: How to maintain a social life when quitting/taking a break from alcohol

The Aubrey Masango Show

You've just received fantastic news that’s deserving of celebration, but then it hits you: you're on a break from drinking, and everything's different now. In the past, you'd have cracked open that bottle of champagne without a second thought, but today, you're uncertain how to mark the occasion. Stepping away from alcohol can be a significant choice, one that brings both transformative moments and challenges. It might mean saying goodbye to old friends, finding it hard to have fun without that one sip, or discovering entirely new avenues of fun. Maybe you’re on an alcohol break or have decided to quit drinking completely, what’s your experience like? Join me as I chat to Kefilwe Mojapelo, Psychotherapist and social worker about life tends to change when we make such decisions and how to navigate this change.

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