Ep 102 - FLEXIBILITY vs TENSEGRITY? What are they, and do they affect each other (Definitions Pt 2)

The Art of Move Podcast

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1+ y ago 1:24:05

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In this episode, we continue our 'definitions of the fitness industry' series, and attempt to define two commonly thrown around terms that are interrelated: FLEXIBILITY and TENSEGRITY.

As always, we fully anticipate some GREAT contributions to the discussion that we already had; where were our definitions lacking?

What perspectives did we miss?