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Joe Friel: Elite Sports Coach, Author, Exercise Scientist
Manage episode 409768694 series 2853844
المحتوى المقدم من Andrew Wilner, MD, Andrew Wilner, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Wilner, MD, Andrew Wilner, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Many thanks to Joe Friel, elite training coach, exercise scientist, and author of "The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition," Fast After Fifty, and other books for the athletes and would-be athletes among us.
Joe started as a high school athlete, and his passion for exercise never waned. He's worked as a coach for more than 40 years and loves it.
Joe's 80 years young and still going strong. He works out 2 hours/day just about every day of the week and is in the middle of writing another exercise training book.
During our 30-minute discussion, we talked about exercise. Joe stressed the importance of proper nutrition, a healthy lifestyle, and how exercise can be effective no matter what your age. For those having trouble getting started, Joe also shares the best motivator. We had a fun discussion, and I learned a lot!
To learn more about training or to contact Joe, please go to his website:
You can find all of Joe's books on Amazon.
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