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"GAIN Without Pain:" an interview with author Gregory Hammer, MD
Manage episode 432408804 series 2853844
المحتوى المقدم من Andrew Wilner, MD, Andrew Wilner, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Wilner, MD, Andrew Wilner, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Many thanks to Gregory Hammer, MD, author of "GAIN Without Pain: The Happiness Handbook for Health Care Professionals."
Dr. Hammer is a pediatric anesthesiologist and professor at Stanford University. He recently retired to a hilltop in Carmel, CA.
In his book, Dr. Hammer addresses the spiritual, mental, and physical dimensions of wellness. He advises that burnout can be avoided by harnessing the benefits of mental and spiritual engagement as well as the tripod of sleep, exercise, and nutrition. He offers more valuable tips for happiness during our 25-minute interview.
You can reach Gregory Hammer through his website:
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