المحتوى المقدم من The Alchemy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Alchemy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
المحتوى المقدم من The Alchemy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Alchemy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.
المحتوى المقدم من The Alchemy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Alchemy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.
It's incredible how powerful choice and narrative can be. Just ask Ebenezer Scrooge. Interested in a strategy session? Email: Trishlawcoaching@gmail.com
In this episode we dive into one of the most game changing aspects of personal work (in my opinion anyway.) The symbiotic relationship between your inner child, your current reality and your future self. Want to set up a free strategy session? Check out Trishlawcoaching.com and book right on the sight! Email me at Trishlawcoaching@gmail.com with questions.…
Exploring failure, it's importance and and how to leverage it for your own growth. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session.
What is shadow work, why it matters and how to integrate it. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN15 at checkout to apply the discount.
Today we talk about The Ego. What it is, why it's important, and how to identify it so that you can use it as a tool rather than having it use you. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN15 at checkout to apply the discount.…
Our human-ness is so endearing and predictable. . . . Also our ego is so good at doing its job, and it loves a good story. Especially a story that is familiar. . . . The problem is: once the story-lining starts and the behaviors kick in - it's a matter of time before we see a predictable outcome, even if we KNOW it's not what we actually want. . . . How the fuck does this happen? . . . It all makes sense when we start to learn our own Order of Operations which is typically churned out by our own internal default setting and vastly influenced by our unprocessed trauma. . . . It plays out as follows: . . . 1) Trigger: The internal or external factor that creates a somatic response in the body . . . 2) Feeling: The somatic emotion that begins in the body which does not contain language . . . 3) Story: The "meaning making" mechanism in the brain that puts language to the somatic emotion based on past experiences - with the intention of creating certainty . . . 4) Behavior: the adaptive actions taken by an individual . . . 5) Outcome: The end result . . . People that come to session confused and frustrated about continuing to get the same undesirable results are usually in this repetitive loop of repeating #1 through #5 over, and over, AND OVER. . . . But there's a way to disrupt this. . . . How do you do it?? . . . You pause and sit with #2. . . . Before the goddamn Story Train leaves the station. . . . Most of what gets people stuck in a repetitive pattern is NOT the circumstantial triggers that happen. . . . It's the attachment to the same, old, tired, played out, predictable story. . . . Which begets the same, old, predictable, played out behaviors. . . . Which produce the SAME BLOODY OUTCOMES. . . . Moral of the story. . . . Wanna change your life?? . . . Feel your shit. . . . And lose your story. . . . This will lead to changed behaviors. . . . Which will produce a better outcome. Book your free strategy session at Trishlawcoaching.com…
Happy New Year! After the 2020 we just endured, I figured that we needed to come back together consistently and so here we are. I wanted to offer a quick update on where I am personally AND make a commitment to show up to the podcast each week where we can make some space for 'The Work' to kick off 2021. To me, The Work means taking full responsibility for your life, looking under the hood and discovering who you are authentically. This includes activating your potential, healing your trauma and valuing both equally. The Work influences everything in your life and spending time doing this Work will be evident in the gym, your body image, your career, your family all your relationships and how you show up in life's circumstances. Today, we set the scence for the year to come and we map out the 9 truths of The Work at least from my perspective, haha! The 9 Truths of The Work 1) Vulnerability is the price of admission 2) No one can do The Work for you, but you can't do it alone 3) You cannot read the label from inside the jar. 4) All your experiences and all of your relationships are reflecting back to you both evidence of your authentic self AND the places you need to heal. 5) Self Care while doing The Work is non-negotiable 6) Once you learn the truths of doing The Work you cannot un-know them 7) As you commit to doing The Work not everyone in your life will understand it or support it. 8) It's harder at first but it gets easier the longer you're committed to showing up to do The Work. 9) Doing The Work never stops. If you're interesting in learning more or would like to set up a free strategy session feel free to visit my website.…
This week on the Alchemy Podcast, Brian Glowack returns and knocked my goddamn socks off with some serious truth. He's a dear friend and one of the people I go to when I need a reality check. He's a business owner and comedian who hustles like no one else I've ever seen. For someone who makes his living making people laugh, but in this conversation he outlines some crazy points. We cover the pandemic, the romaticizing of problems, all the way down to how important it is to figure out how to love yourself. It's a goldmine with nuggets of wisdom everywhere. You can find him on Instagram and on Facebook If you're intested in coaching please email me at: Trishlaw@syracusefhc.com…
A convenient truth is a surface level truth that no one would argue against, where an inconvenient truth is one that is at the root of an issue and is typically more painful and less popular. All my session and class offerings during the COVID-19 quarentine are donation based so please email me at: Trishlaw@syracusefhc.com to set up a personal training, small business coaching, life coaching or transformational breathwork session.…
COVID-19 has definitely pushed us into completely uncharted territory and fear can really do a number on us during times like this. How to we show up with good stuff without the toxic positivity? We talk about it in todays episode. All coaching will be on a donation based platform from now until life returns to normalcy. Email me at Trishlaw@syracusefhc.com to schedule a private breathwork, personal training or life coaching session…
Today we go straight to the source...and right to the root. We have to sift through the surface layer convenient truths to get to the unconfortable inconvenient truths which will lead us straight to the root of the issue - so we can effect lasting change in anything! Hope you find it useful! Want to set up a strategy session? Have some feedback? Email me here: Trishlaw@syracusefhc.com…
Ever tossed out the phrase "I don't hang out with her anymore because she's toxic"? It's true that some people are just downright awful, but what about the people that we have in our lives that are challening us to learn more about ourselves? Where's the distinction and how does that ultimately circle back to you and your own tolerance for toxicity? We dig in today on The Alchemy. Interested in coaching? Email me at Trishlaw@syracusefhc.com to set up your free initial session.…
Wonderwoman has a truth lasso, but a bullet will take her down. Superman can fly, but a weird rock will kill him. Batman is rich, but he's as human as you and me. What's your superpower? More importantly...what's your kryptonite? It may be the one of the most important things to discover about yourself! Email me to set up a free coaching session! Trishlaw@syracusefhc.com…
What is "Tall Poppy Syndrome?" and how does it affect women? In short, Tall Poppy Syndrome is a phenomenon that occurs when a person of notable success or stature is attacked or 'cut down.' Although is truly that both men and women experience this is sports, in careers and social circles - the impact on women is specifically profound. We unpack it here! Cited articles: https://www.forbes.com/sites/rumeetbillan/2019/03/06/the-tallest-poppy/#13b6f6741956 https://www.huffpost.com/entry/a-cautionary-tale-for-tal_b_11266084?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKx4IDS382S4R9NWcDGElFGE3Um_k565ieFVKIMTLIOwVrRTDWZCkzgl0f7k4rxpbc7ulkAfE8jle7gLy6F5OU757EbDxCT1rozcB4bDXSTOoP795DOxPfYNZVrMxU1uqVFDaOFqToZUWVG5fW2cVc8yCILBYxYqgoT9KSGyXUvk https://www.minnpost.com/community-voices/2019/06/the-war-on-women-coaches/ This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself. Brene Brown Super Soul Clip: https://www.youtube.com/watch?v=YsuVlJyL1rs Gretchen Rubin Super Soul Clip: https://www.youtube.com/watch?v=MrJ8VxGTcZs…
Gossip definition: noun; casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. Today we dive into the corrosive nature of gossip - a totally socially accepted behavior in our culture and how it holds you back from creating authentic relationships that level us up. Gossip is low vibe and insidious. It also puts out a karmic vibe that always comes back, a vibe that we certainly don't want. We talk about how to go on a "gossip diet" and how becoming "gossip intolerant" can change your life for the better. This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself. Brene Brown Super Soul Clip: https://www.youtube.com/watch?v=YsuVlJyL1rs Gretchen Rubin Super Soul Clip: https://www.youtube.com/watch?v=MrJ8VxGTcZs…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.