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EP: 15 — YOUR BRAIN ON YOGA
Manage episode 261017990 series 2342447
Our Mental Health Therapist and co-host Nicole Carter spoke beautifully and warmly to how we can tend to our mental wellness. From how our brain is naturally wired, to bringing unison between the mind and heart to interrupting our innate stress response — this episode is FULL with gems on self-love. In addition, we discussed the parallels to how we can use what we experience in our yoga practice in our everyday lives. Enjoy the episode!
47 حلقات
Manage episode 261017990 series 2342447
Our Mental Health Therapist and co-host Nicole Carter spoke beautifully and warmly to how we can tend to our mental wellness. From how our brain is naturally wired, to bringing unison between the mind and heart to interrupting our innate stress response — this episode is FULL with gems on self-love. In addition, we discussed the parallels to how we can use what we experience in our yoga practice in our everyday lives. Enjoy the episode!
47 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.