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Ch. 8: Forest Bathing, Art, and the Benefits of Nature and Handicrafts with Sophie Austin
Manage episode 452268643 series 3321362
المحتوى المقدم من Heather Lake. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Lake أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.
Make sure to also catch Part 2 in the Bonus Episode with Sophie!
This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."
Links:
Find Sophie Here:
https://www.instagram.com/sofeed
Motherhood Unplugged by Heather Lake is available on Amazon.
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