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206. Release speaking fears with ERT - Gabby Pavlovic
Manage episode 428791204 series 3578767
المحتوى المقدم من Sally Prosser. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sally Prosser أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Emotions are energy in motion and clearing them from your body takes a somatic process.
One of these is called ERT - Emotional Release Technique.
In this episode ERT Practitioner and Naturopath Gabby Pavlovic explains what ERT is, how it works and why it's an effective way to work through public speaking fears.
She also shares a great hack for calming down immediately in times of stress!
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