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5 BIGGEST Mistakes I Made As a Beginner Lifter
Manage episode 386812409 series 3532701
المحتوى المقدم من Jake Boly. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jake Boly أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I take a moment to reflect on some of the biggest mistakes that I made as a beginner lifter.
When we first start working out, the possibilities seem endless. We're doing all of the things to make all the gains. We think have it all figured out, but rarely we do...
After 14 years of training and 9 years of coaching, here are my five biggest mistakes that I made as a beginner.
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